Vitamin & Minerals Testing: Key Indicators
Do you struggle with persistent fatigue, paleness, low energy, hair shedding, or unexplained symptoms? In many cases, the root cause is an imbalance in Vitamin & Minerals—either deficiency or excess. A comprehensive Vitamin & Minerals check can be a decisive step in identifying subtle nutritional issues that directly affect energy production, immune function, nerve health, and bone strength.
At Al Safa Lab, you can also receive your test results within 24 hours via WhatsApp or email, and printed reports can be delivered if you prefer a hard copy.
We serve Nasr City, New Cairo, Heliopolis (Misr El Gedida) and nearby areas, with home visits and home sample collection available for your convenience.
What Are Vitamins and Why Are They Important?
Vitamins are essential nutrients your body needs in specific amounts to maintain daily biological functions. They support metabolism, immunity, and the health of multiple organs and systems.
Types of Vitamins
- Fat-soluble vitamins: A, D, E, K
- Water-soluble vitamins: C and the B-complex group (such as B1, B6, B12)
Key Benefits of Vitamins
- Energy metabolism: B vitamins help convert carbohydrates and fats into energy.
- Immune support: Vitamins C and D are among the most important nutrients for immune defense.
- Skin, hair, and vision: Vitamin A supports vision; Vitamin E supports skin and acts as an antioxidant.
- Blood formation: Vitamin B12 and Folate (B9) support red blood cell production and help prevent anemia.
- Nerve and brain function: Vitamins B6 and B12 play important roles in nervous system health.
Vitamin & Minerals
What Are Minerals?
Minerals are inorganic elements that support critical functions such as bone structure, nerve signaling, heart rhythm regulation, and fluid balance. Common minerals include iron, calcium, magnesium, zinc, potassium, sodium, phosphorus, and selenium.
Why Minerals Matter
- Bone and teeth strength: Calcium and phosphorus are essential; magnesium supports bone density.
- Oxygen transport: Iron is crucial for hemoglobin, which carries oxygen in your blood.
- Blood pressure and fluid balance: Potassium and sodium help regulate blood pressure and muscle function.
- Enzymes and hormones: Zinc, magnesium, and selenium support hormone balance and hundreds of biochemical reactions.
What Happens If Vitamin & Minerals Levels Are Too Low or Too High?
An imbalance in Vitamin & Minerals can contribute to a range of symptoms and health concerns. Deficiency (and sometimes excess) may lead to:
- Persistent tiredness or exhaustion
- Hair loss
- Poor concentration and “brain fog”
- Weakened immunity
- Skin changes (dryness, dullness, irritation)
- Increased frequency of infections
Because symptoms can overlap with other conditions, Vitamin & Minerals testing helps clarify what your body may be missing (or getting too much of).
Book Your Test Now and Get Peace of Mind.
The Most Important Vitamin & Minerals Lab Tests
Below is a practical list of commonly requested Vitamin & Minerals tests and what they’re used for. (Reference ranges may vary by lab method and clinical context—your doctor should interpret your results based on your personal situation.)
| Test | Medical Importance | Approximate Normal Range |
|---|---|---|
| Vitamin D | Essential for bone health, immunity, and calcium absorption | 30–100 ng/mL |
| Vitamin B12 | Nerve health and red blood cell formation | 200–900 pg/mL |
| Vitamin B9 (Folic Acid) | Important for blood formation and pregnancy | > 4 ng/mL |
| Vitamin A | Supports vision, skin health, and immunity | 20–60 mcg/dL |
| Vitamin E | Antioxidant, protects nerves and skin | 5–20 mcg/mL |
| Vitamin C | Supports immunity and iron absorption | 0.6–2 mg/dL |
| Iron | Hemoglobin formation and oxygen transport | 60–170 mcg/dL |
| Ferritin | Iron storage indicator in the body | 30–300 ng/mL |
| Calcium | Bone strength and heart & nerve regulation | 8.5–10.5 mg/dL |
| Magnesium | Regulates muscles and nerves | 1.7–2.4 mg/dL |
| Zinc | Supports immunity and cell regeneration | 70–120 mcg/dL |
| Potassium | Regulates blood pressure and heart rhythm | 3.5–5.1 mmol/L |
| Sodium | Fluid balance and nerve function | 135–145 mmol/L |
| Phosphorus | Important for bones and energy production | 2.5–4.5 mg/dL |
| Selenium | Antioxidant supporting thyroid and immunity | 70–150 mcg/L |
Why Comprehensive Vitamin & Minerals Testing Is Worth It
Vitamin & Minerals tests aren’t “extra.” They can be a smart preventive step—especially when symptoms are vague or persistent. Imbalances may quietly affect your health for months before the cause becomes obvious.
When You Should Consider Vitamin & Minerals Testing
- Chronic fatigue or low energy: often linked to low iron, B12, or vitamin D.
- Hair loss and weak nails: may relate to zinc, iron, or other nutritional gaps.
- Frequent colds or infections: vitamin C, vitamin D, and zinc play key roles in immune response.
- Mood, focus, or memory issues: sometimes associated with B12, B6, or magnesium imbalance.
- Bone or joint discomfort: vitamin D and calcium are essential for bone strength.
- Pregnancy planning or pregnancy: monitoring folate, iron, vitamin D, and calcium supports healthy maternal and fetal outcomes.
- Restrictive diets (e.g., vegetarian/vegan): may increase the risk of low B12, iron, and zinc.
- Chronic conditions or long-term medications: some health conditions and medications can affect nutrient absorption and storage.
Do You Need Fasting Before Vitamin & Minerals Tests?
Not always. Some tests require fasting, while many do not. Al Safa Lab provides dedicated preparation guidance, and fasting may be required for 10–12 hours for certain tests, with water allowed.
also notes that some tests require fasting (often 6–12 hours, depending on the test).
Best practice: When booking, ask which tests require fasting and how long.
Book Your Vitamin & Minerals Package at Al Safa Lab
Vitamin & Minerals testing can reveal what isn’t visible day-to-day and give you a clear roadmap for smarter nutrition and healthier routines.
Al Safa Lab lists test packages and a broad set of available tests, including a Comprehensive Blood Panel for Vitamins & Minerals.
You can also receive results within 24 hours via WhatsApp or email, and request printed report delivery if needed.
Contact & Booking
- Phone: 01030903637
- Email: contact@alsafalab.com
- WhatsApp: Contact us directly on WhatsApp
- Service areas: Nasr City, New Cairo, Heliopolis (Misr El Gedida), and nearby locations
- Home visits: Home sample collection available
FAQs
Do I always need to fast before Vitamin & Minerals tests?
No. Some tests (like iron studies and certain vitamins) may require fasting, while many do not. Follow the lab’s preparation instructions.
How can I tell if I have Vitamin & Minerals deficiency?
Common signs include fatigue, hair loss, slow wound healing, and dry skin—but symptoms vary. Testing is the most reliable way to confirm.
When will my results be ready?
Al Safa Lab states that results can be received within 24 hours via WhatsApp or email, while some tests may take longer depending on the panel.
